Ideally, you spend at least of third of your life asleep. Your
body repairs itself when you sleep and produces your
immune cells, neurotransmitters and other agents during
this time. Sleep helps with weight loss and with repair of
your bodily systems. Anara Health focuses on the causes
of sleep disturbances such as lifestyle and diet. We work
with patients helping them improve sleep hygiene and add
supplements and vitamins that will help with sleep.
There are many things that affect our mood. Lack of sleep,
inadequate diet, stress, and lack of exercise can all
contribute to anxiety, depression and other disorders. At
Anara Health, we treat mood using through managing
lifestyle, diet, and using supplements and in a few cases
some medications. Our goal is to treat the underlying cause of your disruption of mood. We perform hormone
and neurotransmitter testing when it is necessary.